/student/wellbeing/ en /student/wellbeing/events/list/2025/10/mental-health-awareness-month Your Wellbeing, Your Way, is inspired by the evidence-based framework  to introduce five simple and effective actions that can improve your psychological and emotional health. Just like physical fitness, mental fitness can be strengthened through small, everyday habits. A healthy mind is just as important as a healthy body, and these five ways can help you feel happier, cope with stress, and support long-term wellbeing.

]]> Wed, 17 Jul 2024 12:33:36 +0930 Sabina Clarke /student/wellbeing/events/list/2025/10/mental-health-awareness-month Various 2025-10-01T00:00:00+09:30 2025-10-31T00:00:00+10:30