Winter wellness: Maintaining your mental health webinar
- Date: Tue, 22 Jul 2025, 12:00 pm - 1:00 pm
- Location: Online
- Cost: FREE
- More information: Register
The colder weather can be challenging on both physical and mental health. In this seminar, participants will learn about some of the common mental health challenges that people experience over the colder months and the benefits of health promoting behaviours such as connecting with others, practicing mindfulness and getting out into nature. Tuesday 22 July, 12–1 pm. Online. Register.