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Wellbeing: Nam Baldwin - effective exercise and movement module 4

This module addresses what you can be doing to alleviate these challenges, boost your energy levels and why you want to instill new habits – now. We will share evidence-based and results-driven, exercise principles designed to improve the health and fitness of your heart, lungs, bodies and brain for a longer, happier, quality of life. Tuesday 14 October, 12–1.30 pm. Online. .

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