Mental Health

Addressing mental health problems often entails a holistic view of managing body, social connections and thought processes.

Anxiety & stress

image of a water strider on the water - links to anxiety & stress page

Depression

image of a shipwreck under water - links to depression page

Trauma

image of shark - links to trauma page

Self harm & suicide

image of broken glass - links to self harm page

Grief & loss

image of a crying statue - links to grief and loss page

Digital addiction

image of a mosquito - links to addiction page

As well as exploring the material above, you can dig a little deeper and take some detailed information from the booklets below or grab some of our resources on managing mental health problems.

Printed booklets are available at Counselling Support offices at North Terrace, Roseworthy and Waite campuses. All the mental health related books have BLUE covers.  Note: Printed booklets currently unavailable.