Events: Mental Health Awareness Month
Mental Health Awareness Month
- Date: Wed, 1 - Fri, 31 Oct 2025
- Location: Various
Your Wellbeing, Your Way, is inspired by the evidence-based framework to introduce five simple and effective actions that can improve your psychological and emotional health. Just like physical fitness, mental fitness can be strengthened through small, everyday habits. A healthy mind is just as important as a healthy body, and these five ways can help you feel happier, cope with stress, and support long-term wellbeing.