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Mental Health Awareness Month

Your Wellbeing, Your Way, is inspired by the evidence-based framework  to introduce five simple and effective actions that can improve your psychological and emotional health. Just like physical fitness, mental fitness can be strengthened through small, everyday habits. A healthy mind is just as important as a healthy body, and these five ways can help you feel happier, cope with stress, and support long-term wellbeing.

[Read more about Mental Health Awareness Month]